45 seconds of weight training and 30 seconds of cardio. Killer workout!Ĭardio Burn: Burn is key! I was super sweaty after this one. The workout is 30 seconds of a body sculpting move followed by 30 seconds of power move. Total Body Shred: Need a set of 3-10lb weights. 4 rounds of 4 exercises for 30 seconds but each time they get a little more advanced.
Metabolic Booster: No weights needed for this workout. Legs and Butt Shaper: Nothing needed for this workout. This is a kettebell inspired workout.Ĭardio Extreme: This workout paired well with Total Body Shred the 3rd week of the program. Following is a summary of each workout :ĭynamic Strength: I was sore the following day! 14 exercises, 30 seconds each.
A simple pair of 3, 5, or 10lb weights would work fine. Some workouts require weights, others do not. The calendar lays out a schedule to follow and then about 2 weeks into the program, you double up and do 2 workouts on some days. The 30 Day Fat Burn Calendar includes 10 different workouts that can be found on YouTube that are 10 minutes in length. #sponsored #befitallyear Click To Tweet Workouts Review …. The perfect workouts when you only have 10 minutes but want results. If you are beginning your weight loss journey and need support in curbing your cravings, this product may be helpful. I didn’t see any weight loss as a result of using them nor did I experience any change in my cravings as again I already have a nutrition plan that keeps me on track in these areas. I don’t advocate for “weight loss support” pills. As for the Burn, I was conflicted in even taking it. If you don’t currently use a product, these may be something you want to try. All I can say is that they tasted fine and mixed well. Therefore I can’t say if the Pre really gave me an extra boost or the Post helped in my recovery. I have been using a Pre and Post Workout supplement for quite some time. Having said that, I didn’t ever feel like it caused any jitters or any negative side effects.ĭo the products work? To be honest, I don’t know. (In general I don’t do caffeine or anything like that 11:00AM or so, because I’m quite sensitive to it. I always took mine before breakfast, because I didn’t want to risk any of the “stimulating” effect that may cause me not to sleep well. It claims to help metabolize or burn fat.
I didn’t notice that icky protein aftertaste that you get sometimes.īeFit Burn is a supplement that is supposed to be taken about 30 minutes prior to your largest meal. (Yay!) Just like the Pre, this powder mixes well and tastes fine. Taste was fine.īeFit Whey Protein comes in vanilla or chocolate flavor. I just put a scoop in a water bottle with 6-8 oz of water, shook gently a couple of times, and it was ready. Supplement Review ….īeFit Pre is a fruit punch flavored powder that is to be mixed with water and taken 15 minutes prior to your workout. I was to use these along with BeFit workouts that I accessed via YouTube video following a 30 Day Fat Burn Calendar. I received a bundle of products from BeFit including BeFit Pre, BeFit Whey Protein, and BeFit Burn. As always you can be sure that my opinions are all my own. As part of my affiliation with and #sweatpink I was given the chance to review the following products.
0 kommentar(er)
